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Welcome to TriYoga in Chicago!


This Yoga is the art and science of yogaflow®--the trinity of asana, pranayama and mudra -- founded by world-renowned and inspired yogini Kali Ray. The revolutionary method is taught in 40+ countries (in 66 TriYoga Centers & communities and with 1800+ certified teachers world-wide). It offers a systematic approach to postures and breathing practices, emphasizes energy flow in the spine and precise body alignment. We aim to provide students with a variety of benefits when practiced regularly, among them

  • increased flexibility
  • increased strength
  • better posture
  • more energy & better health
  • improved concentration
  • calm, clear and balanced mind
If you are new to this classic method, please come to experience TriYoga for yourself!
If you are familiar with TriYoga, please help spread the word--by sharing your experience with friends and associates!

In the flow,

Maretta Jeuland, E-RYT 200

Certified TriYoga Teacher

"Nothing is so strong as gentleness and nothing is so gentle as real strength." ~ R.W. Sockman



"Through applying the principles of yogaflow, one begins to feel the life-flow.
Extension in all directions expands the awareness.
Relaxation-in-action allows one to maintain balance.
Rhythm of body and breath tunes one in to the 'inner dance'.
Economy of movement cultivates having only thoughts that are needed.
Wave-like movements remind us to remain at peace while experiencing the pairs of opposites."
~ Kaliji

"The quieter you become, the more you are able to hear. " ~ Rumi

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Map & Directions

Need a map and/or directions to our location? Check out our interactive map to ensure you arrive safe and on time for your yoga class


Regular Ongoing Classes: 4 levels, 5 days/week: Tuesday through Saturday (morning &/or evening). Please see Class Schedule Page for days, times

Classes cancelled Nov 22-25, except for Basics Tues a.m. and Sat. a.m. (Thanksgiving holiday)

PLEASE CONFIRM that space is available before coming to a class (by phone or email)!

Please see http://triyoga.com/portfolio-items/ty-chicago-community/ for more about our mission! Also https://www.facebook.com/triyogachicago1/ on Facebook.

GIFT CERTIFICATES for special events are a wonderful idea!

SPECIAL THANKS to photographer Megan Doherty for studio photos on this website..... :)


“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.” ~ Carl Jung

“We are not human beings on a spiritual journey, but spiritual beings on a human journey.” ~ Teilhard de Chardin