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TriYoga is the art and science of yogaflow®--the kriyavati-inspired trinity flow of asana, pranayama and mudra -- founded by world-renowned yogini Kali Ray. This revolutionary method, taught in 40+ countries including 65 TriYoga Centers & Communities and about 1750 certified teachers world-wide, is a systematic approach to postures and breathing practices that emphasizes flow of energy in the spine and precise body alignment. TriYoga instruction aims to provide students with a variety of benefits; among them (with regular practice)

  • increased flexibility
  • increased strength
  • better posture
  • more energy & better health
  • improved concentration
  • a calm, clear, balanced mind
If you are new to this classic method, please come to experience TriYoga for yourself.
If you are familiar with TriYoga, please help spread the word--by sharing your experience with friends and associates!

In the flow,

Maretta Jeuland, E-RYT 200

Certified TriYoga Instructor

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi



"Through applying the principles of yogaflow, one begins to feel the life-flow.
Extension in all directions expands the awareness.
Relaxation-in-action allows one to maintain balance.
Rhythm of body and breath tunes one in to the inner dance.
Economy of movement cultivates having only thoughts that are needed.
Wave-like movements remind us to remain at peace while experiencing the pairs of opposites."
~ Kaliji

"Nothing is so strong as gentleness, and nothing is so gentle as real strength. " ~R.W. Sockman

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Map & Directions

Need a map and/or directions to our location? Check out our interactive map to ensure you arrive safe and on time for your yoga class


Regular Ongoing Classes: four levels, five days/week: Tuesday through Saturday (morning &/or evening). Please see Class Schedule Page for specific days, times.

Saturday 11 a.m. Basics taught by Angela Paranjape.

From Aug 12 to Aug 27, only Basics classes are offered.

Air-conditioned studio (this is NOT "HOT YOGA"!)

PLEASE CONFIRM that space is available before coming to a class (by phone or email)!

Please see http://triyoga.com/portfolio-items/ty-chicago-community/ for more about our mission!

GIFT CERTIFICATES for special events are a wonderful idea!

SPECIAL THANKS to photographer Megan Doherty for studio photos on this website..... :)


“Your vision will become clear only when you can look into your heart. Who looks outside, dreams; who looks inside, awakens.” ~ Carl Jung

“We are not human beings on a spiritual journey, but spiritual beings on a human journey.” ~ Chardin