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Welcome to TriYoga in Chicago!


TriYoga is the art and science of yogaflow® -- the trinity of asana, pranayama and mudra -- founded by world-renowned and inspired yogini Kali Ray. This revolutionary method is taught in 40+ countries, in 64 TriYoga Centers & communities and by more than 2,200 certified teachers world-wide. It offers a systematic approach to postures and breathing practices, emphasizes energy flow in the spine and precise body alignment. TriYoga aims to provide students with a variety of benefits, when practiced regularly, among them:

  • increased flexibility & strength
  • improved spinal health and stable core
  • better posture
  • more energy & confidence (inwardly and outwardly)
  • improved focus and concentration
  • calm, clear & balanced mind
  • improved self-awareness
If you are new to this classic method, please come to experience TriYoga for yourself!
If you are familiar with TriYoga, please help spread the word--by sharing your experience with friends and associates!

In the flow,

Maretta Jeuland, E-RYT 500

Certified TriYoga Teacher

"Nothing is so strong as gentleness and nothing is so gentle as real strength." ~ R.W. Sockman



"Through applying the principles of yogaflow, one begins to feel the life-flow.
Extension in all directions expands the awareness.
Relaxation-in-action allows one to maintain balance.
Rhythm of body and breath tunes one in to the 'inner dance'.
Economy of movement cultivates having only thoughts that are needed.
Wave-like movements remind us to remain at peace while experiencing the pairs of opposites."
~ Kaliji

"The quieter you become, the more you are able to hear. " ~ Rumi

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Map & Directions

Need a map and/or directions to our location? Check out our interactive map to ensure you arrive safe and on time for your yoga class


Ongoing Classes: four levels, 7 classes per week: Tues, Wed, Thurs, Saturday. Please see Class Schedule Page for days, times.

PLEASE CONFIRM that space is available before coming to a class (by phone or email).

Please see http://triyoga.com/portfolio-items/ty-chicago-community/ for more about our mission! Also https://www.facebook.com/triyogachicago1/ on Facebook.

GIFT CERTIFICATES for special events are a wonderful idea!

SPECIAL THANKS to photographer Megan Doherty for studio photos on this website.


“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.” ~ Carl Jung

“We are not human beings on a spiritual journey, but spiritual beings on a human journey.” ~ Teilhard de Chardin

Additional information: https://www.yogauonline.com/therapists/maretta-jeuland