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TriYoga is the art and science of yogaflow®--the kriyavati-inspired trinity flow of asana, pranayama and mudra -- founded by world-renowned yogini Kali Ray. This revolutionary method, taught in 40+ countries including 65 TriYoga Centers & Communities and about 1750 certified teachers world-wide, is a systematic approach to postures and breathing practices that emphasizes flow of energy in the spine and precise body alignment. TriYoga instruction aims to provide students with a variety of benefits; among them (with regular practice)

  • increased flexibility
  • increased strength
  • better posture
  • more energy & better health
  • improved concentration
  • calm, clear, balanced mind
If you are new to this classic method, please come to experience TriYoga for yourself.
If you are familiar with TriYoga, please help spread the word--by sharing your experience with friends and associates!

In the flow,

Maretta Jeuland, E-RYT 200

Certified TriYoga Instructor

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi



"Through applying the principles of yogaflow, one begins to feel the life-flow.
Extension in all directions expands the awareness.
Relaxation-in-action allows one to maintain balance.
Rhythm of body and breath tunes one in to the inner dance.
Economy of movement cultivates having only thoughts that are needed.
Wave-like movements remind us to remain at peace while experiencing the pairs of opposites."
~ Kaliji

"Nothing is so strong as gentleness, and nothing is so gentle as real strength. " ~R.W. Sockman

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Map & Directions

Need a map and/or directions to our location? Check out our interactive map to ensure you arrive safe and on time for your yoga class


Holiday Break Dec. 17th to Jan. 4th

Regular Ongoing Classes: four levels, five days/week: Tuesday through Saturday (morning &/or evening). Please see Class Schedule Page for specific days, times.

Saturday a.m. Basics taught by Angela Paranjape.

PLEASE CONFIRM that space is available before coming to a class (by phone or email)!

Please see http://triyoga.com/portfolio-items/ty-chicago-community/ for more about our mission!

GIFT CERTIFICATES for special events are a wonderful idea!

SPECIAL THANKS to photographer Megan Doherty for studio photos on this website..... :)


“Your vision will become clear only when you can look into your heart. Who looks outside, dreams; who looks inside, awakens.” ~ Carl Jung

“We are not human beings on a spiritual journey, but spiritual beings on a human journey.” ~ Chardin