Welcome to my website!
TriYoga is the art and science of yogaflow®--the kriyavati-inspired trinity flow of asana, pranayama and mudra -- founded by world-renowned yogini Kali Ray. This revolutionary method, taught in 40+ countries including 65 TriYoga Centers & Communities and over 1700 certified teachers world-wide, is a systematic approach to postures and breathing practices that emphasizes flow of energy in the spine and precise body alignment. TriYoga instruction aims to provide students with a variety of benefits; among them (with regular practice)
If you are new to this classic method, please come to experience TriYoga for yourself.
- increased flexibility
- increased strength
- better posture
- more energy & better health
- improved concentration
- a calm, clear, balanced mind
If you are familiar with TriYoga, please help spread the word--by sharing your experience with friends and associates!
In the flow,
Maretta Jeuland, E-RYT 200
Certified TriYoga Instructor
"Through applying the principles of yogaflow, one begins to feel the life-flow.
Extension in all directions expands the awareness.
Relaxation-in-action allows one to maintain balance.
Rhythm of body and breath tunes one in to the inner dance.
Economy of movement cultivates having only thoughts that are needed.
Wave-like movements remind us to remain at peace while experiencing the pairs of opposites." ~ Kaliji
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Map & Directions
Need a map and/or directions to our location? Check out our interactive map to ensure you arrive safe and on time for your yoga class.
Basics classes continue (Tues, Thurs) through Dec 30. Regular FALL CLASSES until Dec 12 -- four levels, four days/week: Tues, Wed, Thurs, Sat (morning &/or evening). See Class Schedule Page for specific days, times.
Regular Classes Wed-Sat Thanksgiving weekend cancelled BUT special Saturday a.m. Basics class will meet at 10 a.m., Angela teaching.
Possibility for additional morning Basics class on Monday or Wednesday starting in January.
We would love to hold COMMUNITY Basics Classes (donation)--please let us know if you're interested!
PLEASE CONFIRM that space is available before coming to a class (by phone or email)!
GIFT CERTIFICATES for special events are a wonderful idea!
SPECIAL THANKS to photographer Megan Doherty for studio photos on this website..... :)
“Your vision will become clear only when you can look into your heart. Who looks outside, dreams; who looks inside, awakens.” ~ Carl Jung
“We are not human beings on a spiritual journey, but spiritual beings on a human journey.” ~ Chardin
"Nothing is so strong as gentleness, and nothing is so gentle as real strength. " ~R.W. Sockman