Welcome to my website!
TriYoga is the art and science of yogaflow®--the kriyavati-inspired trinity flow of asana, pranayama and mudra -- founded by world-renowned yogini Kali Ray. This revolutionary method, taught in 40+ countries including 67 TriYoga Centers & Communities and about 1800+ certified teachers world-wide, is a systematic approach to postures and breathing practices that emphasizes flow of energy in the spine and precise body alignment. TriYoga instruction aims to provide students with a variety of benefits; among them (with regular practice)
If you are new to this classic method, please come to experience TriYoga for yourself.
- increased flexibility
- increased strength
- better posture
- more energy & better health
- improved concentration
- calm, clear, balanced mind
If you are familiar with TriYoga, please help spread the word--by sharing your experience with friends and associates!
In the flow,
Maretta Jeuland, E-RYT 200
Certified TriYoga Instructor
"Through applying the principles of yogaflow, one begins to feel the life-flow.
Extension in all directions expands the awareness.
Relaxation-in-action allows one to maintain balance.
Rhythm of body and breath tunes one in to the inner dance.
Economy of movement cultivates having only thoughts that are needed.
Wave-like movements remind us to remain at peace while experiencing the pairs of opposites." ~ Kaliji
"Nothing is so strong as gentleness, and nothing is so gentle as real strength. " ~R.W. Sockman
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Map & Directions
Need a map and/or directions to our location? Check out our interactive map to ensure you arrive safe and on time for your yoga class
Regular Ongoing Classes: 4 levels, 5 days/week: Tuesday through Saturday (morning &/or evening). Please see Class Schedule Page for specific days, times.
Saturday a.m. Basics taught by Angela Paranjape.
PLEASE CONFIRM that space is available before coming to a class (by phone or email)!
Please see http://triyoga.com/portfolio-items/ty-chicago-community/ for more about our mission!
GIFT CERTIFICATES for special events are a wonderful idea!
SPECIAL THANKS to photographer Megan Doherty for studio photos on this website..... :)
“Your vision will become clear only when you can look into your heart. Who looks outside, dreams; who looks inside, awakens.” ~ Carl Jung
“We are not human beings on a spiritual journey, but spiritual beings on a human journey.” ~ Chardin