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Welcome to TriYoga in Chicago!

TriYoga is the art and science of yogaflow® -- the trinity of asana, pranayama and mudra -- founded by world-renowned and inspired yogini Kali Ray. This revolutionary method is taught in 40+ countries, in 64 TriYoga Centers & communities and by more than 2,200 certified teachers world-wide. It offers a systematic approach to postures and breathing practices, emphasizes energy flow in the spine and precise body alignment. TriYoga aims to provide students with a variety of benefits, when practiced regularly, among them:

  • increased flexibility & strength
  • improved spinal health and stable core
  • better posture
  • more energy & confidence (inwardly and outwardly)
  • improved focus and concentration
  • calm, clear & balanced mind
  • improved self-awareness
If you are new to this classic method, please come to experience TriYoga for yourself!
If you are familiar with TriYoga, please help spread the word--by sharing your experience with friends and associates!

In the flow,

Maretta Jeuland, E-RYT 500

Certified TriYoga Teacher

"Nothing is so strong as gentleness and nothing is so gentle as real strength." ~ R.W. Sockman

"Through applying the principles of yogaflow, one begins to feel the life-flow.
Extension in all directions expands the awareness.
Relaxation-in-action allows one to maintain balance.
Rhythm of body and breath tunes one in to the 'inner dance'.
Economy of movement cultivates having only thoughts that are needed.
Wave-like movements remind us to remain at peace while experiencing the pairs of opposites."
~ Kaliji

"The quieter you become, the more you are able to hear. " ~ Rumi


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Map & Directions

Need a map and/or directions to our location? Check out our interactive map to ensure you arrive safe and on time for your yoga class

Ongoing Classes: four levels, two teachers, 6-7 classes per week: Tues, Wed, Thurs, Saturday. Please see Class Schedule Page for days, times.

HOLIDAY BREAK: Classes cancelled Dec 22 to Jan 6.

PLEASE CONFIRM that space is available before coming to a class (by phone or email).

Please see http://triyoga.com/portfolio-items/ty-chicago-community/ for more about our mission! Also https://www.facebook.com/triyogachicago1/ on Facebook.

GIFT CERTIFICATES for special events are a wonderful idea!

SPECIAL THANKS to photographer Megan Doherty for studio photos on this website..... :)

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.” ~ Carl Jung

“We are not human beings on a spiritual journey, but spiritual beings on a human journey.” ~ Teilhard de Chardin

Additional information: https://www.yogauonline.com/therapists/maretta-jeuland